Simply Fit Keto The ideal is to carry the repetitions until reaching the muscular failure. Lift enough weight for the muscles to work: to achieve hypertrophy of the muscle, it is necessary to lift a load high enough. An undemanding weight will only help define, tone and burn calories. The classic method of pre-exhaustion can work: when looking for muscle construction, it is rare to perform isolation exercises, but being integrated into an adequate hypertrophy program can be really effective. Do cardio, but do not exaggerate: high intensity cardiovascular exercises stimulate the growth of muscles, for example, running short races. However, it is something to be careful of, because if we abuse these exercises we can start to burn the muscle. Lactic acid, is produced when there is a high demand for energy, that is, when you do a workout with enough intensity.
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Joined March 2019
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