Serexin How much do you want to get toned abs and a ripped six pack? Then listen up. Get down to the shop and order a Men Health magazine for ideas on meal plans. Change to slow releasing complex carbohydrates like baked potatoes, whole grain bread and rice. Some good protein sources include Chicken, Turkey, Eggs and Cottage Cheese. You want to include lots of fresh fruit and vegetables. Cut out all the rubbish. Why are you eating things that you are trying to work off? See the end for information on diet.
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Joined May 2019
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