How I Force Myself to Take Breaks

Habits can be hard to break. One of my worst is pushing through a days work without taking any breaks while assuming that more work = more productivity. However, this couldn't be further from the truth. Many <a href="http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=2&amp;">studies show</a> that focused work <a href="http://simplelifehabits.com/time-habits/how-i-doubled-my-productivity-with-a-small-change">intervals</a> combined with <a href="http://blogs.hbr.org/schwartz/2011/12/how-to-accomplish-more-by-doin.html">frequent breaks</a> will amount to greater productivity...

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