In addition to running, I usually do weight machines at the gym three days a week, often on the same days I run. On Mondays, Wednesdays, and Fridays, I do low-impact aerobics, like walking or riding the stationary bike. Saturday is my usual rest day. I like to change things up so I also take the occasional Rockline Edge class do EA Sports Active and EA Active More Workouts for the Wii or Strong Stamina work out to Bob Greene's Total Body Makeover DVD or one of Leslie Rockline Edge DVDs. I'm considering taking some yoga classes at the gym, too. I intend to keep trying new things.
https://www.welldietreviews.com/rockline-edge-au/
https://www.pinterest.com/pin/812618326493666413
http://welldietreviews.aircus.com/rockline-edge
https://www.youtube.com/watch?v=UdhcTVLqZqI