ketodiet

enter ketosis A diet of uncooked food might not be appealing to many many people predominantly, the food may take many forms however. Vegetables and fruits could be juiced; dehydrated foods and dried fruits could be reconstituted by soaking in a liquid; raw seafood and some meats could be marinated to boost their flavors.Whilst the basic enter ketosis premise for eating a raw food diet is that cooking destroys the enzymes in the food, thus making digestion harder, many in the nutritional field oppose this viewpoint. They argue that our bodies are more than capable of providing enough enzymes and have no need for the enzymes from raw food.
for more information:-https://www.wellnessfact.org/enter-keto-diet/