We’ve all heard of Deep sleep and REM (Rapid Eye Movement) sleep, but what are the details? The body goes through 4 sleep stages every night, and each stage lasts 70-120 minutes. The first 3 stages are non-REM sleep and the 4th stage is REM sleep. The body cycles through these stages about 4 to 6 times each night, and about 90 minutes per cycle.
To read more -https://meettulip.com/sleep
Joined February 2023
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