Do not use your fork like a shovel. Concentrate on taking small bites and stopping when you are full. If you eat fast, you'll probably eat much more than you planned because you won't know when you're full.
Joined March 2019
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Do not use your fork like a shovel. Concentrate on taking small bites and stopping when you are full. If you eat fast, you'll probably eat much more than you planned because you won't know when you're full.