If you keep in touch with recent diet trends, you’ve probably stumbled upon this word, “kino”. The principle at work with this diet is tricking your body to switch the fuel source from glucose to ketone bodies(those are β-hydroxybutirate, acetoacetate and acetone, if you’re curious) through high fat consumption.
Your body starts processing excess fat in your body and becomes more effective with dealing with extra energy consumed with your food.
The Kino diet mainly consists of fat, followed by proteins and a small fraction of carbohydrates.
Apart from being kind of a buzzword in modern diet world, the kino diet originated in 1920s as a cure for epilepsy(and is nowadays practiced as such in case of refractory epilepsy) and had proven effective for children.
It is worth saying though, that the study of ketosis is relatively recent and the effects it has on healthy body are currently a matter of controversy.
Moreover, some people may react to this diet negatively, adverse effects including: fatigue, diarrhea, constipation, tachycardia, ketoacidosis. Many people are turning to healthy Kino Supplements especially if they lack the motivation to follow the diet. We have included the top rated supplements here.
Website:
https://www.top10better.com/the-kino-diet-a-beginners-guide/