Yoga to have a healthy life.
Yoga is good for your physical as well as mental health. It has many benefits that can work wonders on your body. The main objective of this ancient Indian practice is to unite your mind as well as body. Thus making one feel relaxed and stress free to live a healthy life.
There are many poses of yoga. One must know that these poses may have more than one benefit.
For instance the Sir Asana or head stand pose is supposed to be the king of all poses which promotes physical as well as mental health of an individual.
Another example is of the corpse pose or Shavasana that is performed at the end of every yoga session. This pose helps one achieve relaxation, towards the end. This pose can also be used for the purpose of relaxation while doing other yoga asana. Thus
There are many benefits if yoga.
Some of them include:
Improves brain as well as heart health.
Yoga can improve cognition and reduce stress levels. When one focusses on their breathing while performing yoga, the levels of stress hormones go down. Thus improving one’s brain health.
Regular yoga practice also improves the health of your heart, thus keeping it disease free and preventing the occurrence of any heart related disorder.
The aasana of viparitakarini where one raises legs on a wall imporves blood circulation, enhances digestion and also keeps one’s mind calm
Useful in the process of detoxification
One can improve their metabolism through yoga. Through yoga, our blood circulation can improve. The process of yoga helps us to get rid of bad cholesterol from our body. Thus facilitating the process of detoxification.
The Padangusthana (forward fold or hand to toe pose), the Bhujangasana (cobra pose) and most of the yoga poses improve the condition of liver and also keep your body healthy.
Reduces symptoms of arthritis
For individuals who have trouble of arthritis, performing yoga will help them get over their levels of discomfort that they feel due to arthritis. The practise of Yoga can help one improve mobility and flexibility of joints.
Performing pranayama which involves deep breathing exercises, Gomukhasna that helps in improving quality of joints, veer aasana that causes improvement on quality of joints; one can experience less discomfort when he or she is suffering from arthritis.
Improves cognition
For students and individuals who have issues with concentration, yoga can work wonders by making them alert and focussed. This happens when the stress observed by such individuals goes down.
The baalaasna or child pose improvesthe state of mind through relaxation. Hence individuals can improve on their cognition.
Helps one reduce anxiety and depression
Yoga practice can help an individual achieve overall emotional balance as it stimulates the chemicals in the brain. This happens through increased blood flow that occurs in the brain after performing yoga poses.
The Uttanasana pose can help one feel better if he or she is depressed.
Will help you overcome sleep trouble
If you perform yoga before going to bed, you can be sure that you can get rid of insomnia. It stabilizes your brain and keeps your body and mind calm. Thus letting you receive a good night’s slumber.
Improves problems associated with infertility in women
Women who have had issues with their fertility can get rid of this disorder. Women who experience high levels of stress usually have trouble getting pregnant. Stress levels can impact their fertility. Through yoga women are able to manage stress and hence their fertility improves.
Joined April 2016
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