Ashtanga means eight parts in Sanskrit. The yoga movements are one of the parts, the other seven include behavior, morality, breathing and meditation to finally achieve samadhi enlightenment.
https://yogashalastockholm.se/
Joined April 2021
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Ashtanga means eight parts in Sanskrit. The yoga movements are one of the parts, the other seven include behavior, morality, breathing and meditation to finally achieve samadhi enlightenment.
https://yogashalastockholm.se/