There are a lot of weight loss programs available but it is important that you know which ones work for your body, and which ones will harm your body. Make sure you know why you want to lose weight in the first place. If you gain pounds easily, then don't bother putting on weight! After all what better way to lose weight while doing something that you actually enjoy? The body is designed in such a way that it the skeleton provides the main support of the body weight.First, we're going to be talking about eating lots of whole grains, fruits and vegetables. Exercise strengthens the bones and joints making them elastic and flexible for easy movement. Women who plan on getting pregnant should not have the procedure.