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Last Updated: April 12, 2019
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Top 10 Holiday Meal Survival Tips for Diabetics

For diabetics, it is not good idea to walk barefoot. They can sustain injuries from small pointed stones or other objects. Always wear sandals or other shoes if you are a diabetic. Frostbites are extremely severe for diabetics. So, never let your feet get too cold or too hot. Make sure that the socks and stocking you use have no darns, seams, or any other such stuff that cause blisters. Always try to wear clean wool or cotton socks or stockings. In case you get them wet for any reason, change them instantly.

Each product you purchase from a store contains a label that is regulated by Federal Government (the Department of Agriculture and the Food and Drug Administration) and checks what manufacturers are permitted to claim about the products. You should know about these labels as they contain the information about the nutrients present in the container.

Most of the labels have two parts: The top part lists nutrients an average person requires as a percentage based on a two thousand calorie diet. The bottom part of the label lists the actual amount of nutrient contain in that particular package. Top past is a general guide and bottom part is an essential food plan for diabetics.

Symptoms of diabetic nephropathy appear so steadily that one can hardly notice them. The intense symptoms may include loss of appetite, a metallic taste in the mouth, and difficulty in managing blood glucose, fatigue, skin irritation and swelling of the ankles, hands, and face. Appearance of any of these symptoms is a warning signal for you and you need to contact your physician straight away.
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